Advantages

1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
2. Chia Seeds Are Loaded With Antioxidants
3. Almost All The Carbs in Them Are Fiber
4. Chia Seeds Are High in Quality Protein
5. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight
6. Chia Seeds Are High in Omega-3 Fatty Acids
7. Chia Seeds Are Easy to Incorporate Into Your Diet

HOW TO USE CHIA SEEDS

An effective way of consuming this superfood is to soak the seeds in liquids so they swell up and digest faster.

1. Add them to baking
2. Add them to juices, smoothies, puddings, etc
3. Add them to water-based drinks

Weight Loss Recipe

Ingredients:

1. 1 Tbsp of Chia seeds
2. 1 Tbsp of Lemon Juice
3. 1Tbsp of Honey
4. Fresh Mint Optional
5. 1 1/2 cups of Water

How to Do:

1. Soak Chia seeds in water for half an hour after that remove extra moisture from them, then add it to your blender add honey, add lemon juice and 1 Glass of water then mix it till it turns into a homogenous white cloudy drink.
2. Or If you don't have a blender just mix all the ingredients and drink it.
3. Add this to your diet for successive 15 days then take 2 days gap and then for 15 days more.
4. Take this drink before breakfast for optimum Weight loss results.

The Bottom Line

Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants, and fiber but also easy to prepare. People commonly add them to their porridge or smoothies.

Studies suggest they have various health benefits, including weight loss and reduced inflammation.

If you don’t eat chia seeds already, you should definitely consider adding them to your diet. They’re among the few superfoods worthy of the title.

Country of Origin: South America, Mexico.

CAVEMAN ORGANICS ™
Distributed and packed by Caveman Organics PVT LTD.
Karachi Pakistan.