Ashwagandha is an herb that’s popular in Ayurvedic and traditional medicine. It has been used for more than 2,500 years and has been extensively researched (used in over 200 studies) for its potential thyroid-modulating, neuroprotective, anti-anxiety, fertility, and anti-inflammatory properties.
In India, it is known as the “strength of the stallion” because it has traditionally been used to strengthen the immune system after illness. It’s also been referred to as “Indian ginseng” because of its ability to enhance your stamina and work as a natural stress reliever, and those aren’t the only benefits of ashwagandha.
Like all adaptogenic herbs, it helps the body maintain homeostasis, even during emotional or physical stress. Ayurvedic medicine is characterized as a “Rasayana,” which supports physical and mental health, protects the body against disease and damaging environmental factors, and slows the aging process.
How long does it take for Ashwagandha to work? It may take two weeks or more to notice the benefits of ashwagandha, so be consistent. It takes some time.
Here are a few science-backed benefits of ashwagandha.
1. Relieves Stress, Depression, and Anxiety
2. Lowers Blood Sugar and Fat
3. Increases Muscle and Strength
4. Improves Sexual Function in Women
5. Boosts Fertility, Timings, and Testosterone Levels in Men
6. Sharpens Focus. Improves sleep and Memory
7. Supports Heart Health
8. Reduces Brain Cell Degeneration and Improves Memory
9. Supports bone health, especially Backbone
Regularly use 1 capsule of Ashwagandha after breakfast, and 1 capsule after dinner. Consume it daily before bed.
Quantity in a bottle: 90 capsules.
Size: 500 mg.
Storage Info: Refrigeration is not required. Store in a cool, dark, dry place.
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